Thank you, Jesus–Pennsatucky told me to say that–the ladies of Litchfield are back! Netflix has released Season 4 of prison dramedy Orange is the New Black. With regular shows, the rules are simple: just turn on the TV and watch. But this is a binge show that requires stamina and savvy.  Here’s what to do:

1. Lose contact with the outside world. Live as if you are one of those survivalist wackadoos who are hunkered down waiting for the Zombie apocalypse or the rapture. No phone, no Facebook, no Twitter, no Snapping or Vining or whatever you crazy kids do these days.
2. Manage your family. No one is to talk to you unless it is to ask if you’re ready for a refill of your adult beverage.
3. Don survivalist attire. Pajamas, a blanket, pillows, cozy socks. If you’re feeling fancy, slip into some yoga pants and call it a day.
4. Establish a zone of silence. If you are watching Orange is the New Black with someone else (which is an iffy move) allow them to say “OMG, that was so good! Want more popcorn?” during the credits break.
5. Have a mini-camp within reach. Grab a card table or basket for your stockpile of bottled water, hand sanitizer, lip moisturizer, allergy medicine, extra batteries for the remote and snacks. A thermos of black coffee is good if you are tempted to get some sleep, which is a rookie move.

Before you watch Orange if the New Black, refresh your memory with my character guide at The Root.

Elaine G. Flores, Chief Editor

Elaine is the chief editor of TV Recappers' Delight. She's an experienced entertainment reporter, reviewer, editor, blogger, columnist and Bon Vivant.